Friday 5/4/18
In teams of 2:
For time:
Run 400m (together)
50 Synchronized wallballs
Run 400m (together)
50 Synchronized toes to bar
Run 400m (together)
50 Step up overs (53/35)(each hand)
Run 400m (together)
50 Synchronized KB swings (53/35)
1 Rope climb
+
May fitness challenge
General fitness
In teams of 2:
AMRAP 30 min:
Run 400m
50 Wallballs
Run 400
50 Situps
RUn 400
50 Step ups
Run 400
50 KB swings
Can you and your partner beat Froning or Fraser?