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Ring muscle ups


Ring muscle ups

Friday 5/17/19
AMRAP 10 min:
Alternate full rounds:
10 V-ups
10 Hollow rocks
*Plank hold while partner works
Against a 25 min clock:
3 rounds:
50/40 Cal row or ski
40 DB power cleans (50/35)
Max reps Ring muscle ups in remainder of time
*Partner A does 50 calories while B does 40 power cleans. Once they are both finished switch and A does 40 power cleans and B does 50/40 calories. Complete that pattern for 3 rounds. Split muscle ups however you wish

Danville 60

In teams of 2:
AMRAP 25 min:
50 Cal bike
50 DB burpee power cleans

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