Happy birthday Renee!
Saturday 6/23/18
“Josie”
For time:
Run 1 mile
then
3 rounds:
30 Burpees
4 Power cleans (155/105)
6 Front squats
then
Run 1 mile
*RX is in a 20# vest
General fitness
Run 1 mile
3 rounds
30 burpees
6 Devils trusters
Run 1 mile
It was supposed to be an unbiased study on drinking
Tall guy power
