Spider-man 3 wasn’t good
Friday 6/22/18
W/ partner
AMRAP 6 min:
10 russian twists
10 hollow rocks
*alternate rounds
+
In teams of 2:
Against a 20 min clock:
600 Double unders
100 Thrusters (115/75)
Max reps Muscle ups or Ring dips
General fitness
AIn teams of 2:
Against a 20 min clock:
120 Calories
100 DB thrusters
Max reps devils press Devils press
10 ideas to make workouts more fun
May your muscle ups feel fast and snappy
