Sunday 6/24/18
W/a partner:
AMRAP 6 min:
10 Wallballs
20 Do
*Alternate rounds
+
Establish a 1RM clean and jerk
+
5 rounds for time:
21/15 Calories
15 Deadlifts (185/135)
9 Front squats (185/135)
General fitness
Find a heavy complex
5 DB deadlift
5 DB hang power clean
5 DB front squat
5 DB push jerks
+
5 rounds
21/15 Calories
15 DB deadifts
9 DB front squats
This looks horrible
