Happy birthday Paul! This is his birthday WOD of choice
Monday 2/12/18
Weighted step up
4×8 (8L/8R)
*Trail leg cannot assist in stepping up
+
13.1
AMRAP 17 min:
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Max snatches (210/120)
General fitness
Weighted step up
4×8 (8L/8R)
+
AMRAP 17 min:
40-30-20-10
Burpee
Alt arm DB snatch
Max reps Wallballs
How the body battles a spoonful of sugar
A blast from the past
