Happy birthday Arnel! You see the way his cardio is set up….
Tuesday 2/13/18
Front squat
Build to heavy single for the day
+
AMRAP 13 min:
9-6-3
Thruster (139/95-185/125-225-145)
Strict parallette handstand pushup
Max reps muscle ups
*Weight increases each round for thruster
General fitness
Front squat
3×10
+
AMRAP 13 min:
3-6-9-12…..
Strict DB press
DB thruster
Oldie
