Sunday 2/11/18
EMOM 10 min:
2 Thrusters
*Increase weight each min
+
AMRAP 16 min:
8 Chest to bar pullups
16 Thrusters (75/55)
8 Toes to bar
16 Sumodeadlift highpull (75/55)
General fitness
EMOM 10 min:
2 man makers
+
AMRAP 16 min:
8 Ring rows
16 Db thrusters
8 V-ups
16 KB sumodeadlift highpulls
