Happy birthday Jason!
Thursday 11/1/18
EMOM 10 min
2 Power cleans
*Increase over each min
+
For time:
47/32 Calories
47 Wallballs (20/14)
47 Thrusters (75/55)
47 Burpees
General fitness
EMOM 10
6 DB power cleans
*Heaviest possible
+
47 Calories
47 Wallballs
47 DB thruster
47 Burpees
Getting fit while living with cancer
2 of the best movements!
