Happy Birthday Danielle! You have the second best hair in the gym!
Wednesday 10/31/18
In teams of 2 or by yourself
AMRAP 33 min:
33 Muscle ups
then
AMRAP
10 Handstand pushups
31 Pistols
85 Double unders
General fitness
In teams of 2 or by yourself
AMRAP 33 min:
33 Devils press
then AMRAP
10 DB push press
31 Goblet squats
33 Calories
Happy Halloween to all you parents out there!
