This years winner is 9:30 class! Let’s see if 5:30 can make up for it on ugly sweater day
Friday 11/2/18
In teams of 2:
60 Pull-ups
50 Double KB clean and jerk or snatch (53/35)
40 Toes to Bar
30 Shoulder to overhead (185/125)
40 Toes to bar
50 Double KB clean and jerk or snatch (53/35)
60 Pull-ups
General fitness
60 Ring row
50 Double DB clean and jerk
40 V-ups
30 DB push jerks
40 V-ups
50 DOuble DB clean and jerk
60 Ring rows
Strength training to beat depression
Lots of double KB snatches to motivate you for the team WOD
