Happy birthday coach Paul!

Tuesday 1/12/19

For time:
2 Clean and jerks (250/150)
12 Strict muscle ups
94 Double unders
2 Clean and jerks (250/150)
12 Ring Muscle ups
94 Double unders
2 Clean and jerks (250/150)
12 Bar muscle ups
94 Double unders
*Lots of scaling options will be available

Danville 60

94 Devils press
*Every 3 min complete 25 lateral jumps over DB

Rock a bye adult

False grip all day for the muscle ups