Monday 2/11/19
W/partner
AMRAP 6 min:
Alternate every 10 front squats w/bar
*practice full grip in rack position
+
Front squat
5×5
+
For time:
40 Single arm DB clean and jerk (50/35)
40 Toes to bar
30 Single arm DB clean and jerk (50/35)
30 Pullups
20 Single arm DB clean and jerks (50/35)
20 Chest to bar pullups
*Switch arms when needed on clean and jerks
Danville 60
Front squat
5×10
+
AMRAP 15 min:
5-10-15-20-25….
Single arm DB clean and jerk
V-ups
The open starts Feb 21st. Who’s participating?!
Pay the man
