Add weight anyhow

Monday 1/14/19
W/a partner:
AMRAP 6 min:
alternate full rounds:
5 burpees
10 walking lunges
+
EMOM 10 min:
10 Heavy lunges
*add the most weight to your body as possible. You may use a barbell, dumbbells, kettlebells, weight vests, sandbag, dball, person, Ruf….
+
AMRAP 16 min:
5/3 Strict pullup
10 Clapping pushups
15 Goblet squats (53/35)

Danville 60

Monday 1/14/19
W/a partner:
AMRAP 6 min:
alternate full rounds:
5 burpees
10 walking lunges
+
EMOM 10 min:
10 Heavy lunges
*add the most weight to your body as possible. You may use a barbell, dumbbells, kettlebells, weight vests, sandbag, dball, person,Ruf…
+
AMRAP 16 min:
10 DB bent over row
10 Pushups
15 Goblet squats

How old is your mindset?

Pay the man