Saturday 10/20/18
NO CLASS TODAY!
SIGN UP FOR A HEAT IF YOU WOULD LIKE TO WORKOUT!
REMINDER OF WHAT BARBELLS FOR BOOBS IS THIS YEAR
Teams of 2:
30 clean and jerks (135/95)
then
3 rounds
20/15 Calorie row and assault bike (One on row one on assault bike)
21 Synchro KB swings (53/35)
12 Pull-ups
*Split up clean and jerks and pullups how you wish. Calories and swings must be done at the same time
Scaled version
30 clean and jerks
Then
3 rounds
30 calorie row
21 KB swings
12 Pull-ups or ring rows
*Split every thing up how you wish
Last chance to donate or signup up for a heat. CLICK HERE TO DONATE to CLICK HERE TO SIGN UP FOR A HEAT!
Grace motivation for tomorrow