NO CLASS TODAY!
SIGN UP FOR A HEAT IF YOU WOULD LIKE TO WORKOUT!
REMINDER OF WHAT BARBELLS FOR BOOBS IS THIS YEAR
Teams of 2:
30 clean and jerks (135/95)
20/15 Calorie row and assault bike (One on row one on assault bike)
21 Synchro KB swings (53/35)
*Split up clean and jerks and pullups how you wish. Calories and swings must be done at the same time
30 clean and jerks
30 calorie row
21 KB swings
12 Pull-ups or ring rows
*Split every thing up how you wish
Grace motivation for tomorrow