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Barbells for boobs today

19
Oct

Barbells for boobs today

Saturday 10/20/18

NO CLASS TODAY!

SIGN UP FOR A HEAT IF YOU WOULD LIKE TO WORKOUT!

REMINDER OF WHAT BARBELLS FOR BOOBS IS THIS YEAR

Teams of 2:
30 clean and jerks (135/95)
then
3 rounds
20/15 Calorie row and assault bike (One on row one on assault bike)
21 Synchro KB swings (53/35)
12 Pull-ups
*Split up clean and jerks and pullups how you wish. Calories and swings must be done at the same time

Scaled version

30 clean and jerks
Then
3 rounds
30 calorie row
21 KB swings
12 Pull-ups or ring rows
*Split every thing up how you wish

Last chance to donate or signup up for a heat. CLICK HERE TO DONATE to CLICK HERE TO SIGN UP FOR A HEAT!

Grace motivation for tomorrow

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