Thursday 2/8/20
Work up to a heavy weight for the following complex
Power snatch
Low hang power snatch
Hang power snatch
+
10 rounds for time:
3 Strict handstand pushups (10”/4” defecit)
1 Legless rope climb
Danville 60
20 min max cal echo bike
+
10 rounds:
10 seated DB press
6 Burpee deadlift
