Happy birthday Rachel! Happy tots!
Friday 2/14/20
In teams of 2:
For time:
100 KB lunges (53/35)(1 KB each hand)
100 Wallballs (30/20)
100 Box jump overs (24/20)
*Every 10 min including 0:00 complete 100/75 Calories
**Split reps however you wish
Danville 60
In teams of 2:
AMRAP 30 min:
50 KB lunges
50 Wallballs
50 Calorie row
7 longevity biomarkers to track
