Wednesday 2/12/20
In teams of 2:
AMRAP 40 min:
200m run (together)
100 DB incline bench (70/50)
200m run (together)
100 Strict pullups
200m run (together)
100 DB pushups
200m run (together)
100 DB bent over row (70/50)
200m run (together)
100 toes to bar
200m run (together)
In remainder of time AMRAP
20 barbell bicep curls (45/33)
20 barbell strict press (45/35)
Danville 60
In teams of 2:
AMRAP 40 min:
200m run (together)
100 DB incline bench
200m run (together)
100 Ring rows
200m run (together)
100 DB pushups
200m run (together)
100 DB bent over row
200m run (together)
100 v-ups
200m run (together)
In remainder of time AMRAP
20 bicep curls
20 strict press
