29 Jan /0 Comments/WOD, WOD Happy birthday! Happy birthday to my special little guy! Every 4 min for 8 rounds:30/20 Cal row or 20/15 Echo bike10 Thrusters (95/65)10 Burpees over barDanville 60AMRAP 32 min:30/20 Cal row10 DB thrusters10 Burpees