Tuesday 1/28/20
Against a 30 min clock
Complete 5 rounds for total pounds
5 Heavy Bench press
5 Heavy deadlift
30/25 Calorie row
*If you finish row under 1 min you get 40 bonus pounds added to your score. If you finish under 1:30 you get 20 bonus pounds
**Add weights used together for a big total at the end
Round1
Bench = 225
Deadlift = 405
Row= 59 seconds = 40
Score = 670
Danville 60
Against a 30 min clock
5 rounds
10 Bench press
10 Deadlifts
20/15 Cal row sprint
California considers declaring Tylenol carcinogen
