Gymnastical

Thursday 1/30/20

EMOM 10 min:
1-4 Stirct muscle ups
+
AMRAP 20 min:
5 Strict handstand pushups
10 Toes to bar
15 defecit push-ups

Danville 60

EMOM 20 min:
10 Bench dips
+
AMRAP 20 min:
5 DB strict press
7 Pushups on DBs
9 See the light situps