Monday 1/6/19
For 6 min:
5 Plate squats
10 Cossack squats
+
Front squat
Work to a heavy set of 5 w/3 sec pause on first rep
+
“Halfway!”
2 rounds:
47 KB swings (53/35)
47 Sit ups
then
47 Burpees over KB
then
2 rounds:
47 KB swings (53/35)
47 Situps
Danville 60
5 Plate squats
10 Cossack squats
+
Front squat
5×10
+
“Halfway!”
2 rounds:
47 KB swings
47 Sit ups
then
47 Burpees over KB
then
2 rounds:
47 KB swings
47 Situps
