“functional bodybuilding”

Sunday 1/5/19

Bench press w/close grip
5×5
*Increase over eat set
+
AMRAP 20 min:
50 Wallballs
30 Ground to overhead (75/55)
10 Ring muscle ups

Danville 60

Bench press
5×10
+
AMRAP 20 min:
50 Wallballs
30 Alt arm DB snatch
10 Single arm devils press