Happy Birthday Alyssa! Congrats on graduating from the kids class to the adult class!
Friday 9/21/18
In teams of 2:
For time:
95 Calories
then
9 rounds
21 Synchro wallballs (20/14)
23 Box jumps (24/20)
then
95 Calories (on a different machine)
*During the workout you and your partner must accumulate 18 rope climbs
General fitness
95 calories
then
9 rounds
21 step ups
23 wallballs
then
95 calories
