Hardest part of the workout?
Thursday 9/20/18
10 rounds for time:
5 Strict pull-ups
10 DB movement (70/50)(each hand)
15 See the light sit-ups (45/25) or GHD sit-ups
Round 1: Push press
Round 2: Burpee
Round 3: Power clean
Round 4: Bench press
ROund 5: Lunge
Round 6: Front squat
Round 7: Bent over row
Round 8: Alt arm snatch
Round 9: Deadlift
Round 10: Thruster
*Strict pullps and sit-ups stay the same each round. The 10 reps of DB movements change every round. Each movement is performed with 2 DBs
General fitness
10 rounds
5 Ring rows
10 DB movement
15 Sit-ups
Round 1: Push press
Round 2: Burpee
Round 3: Power clean
Round 4: Bench press
ROund 5: Lunge
Round 6: Front squat
Round 7: Bent over row
Round 8: Alt arm snatch
Round 9: Deadlift
Round 10: Thruster
*Ring rows and sit-ups stay the same each round. The 10 reps of DB movements change every round. Each movement is performed with 2 DBs
In a hurry? Try express weight training
Try this version. Get it under 20 min and get a free t-shirt from comp train
