Learn how to do a handstand for your insta so you don’t need a friend!
Saturday 8/11/18
“Woelke”
3 rounds:
Each for time:
4 Jerks (185/135)
5 Front squats (185/135)
6 Power cleans (185/135)
40 Pullups
50 Pushups
60 Situps
Rest 3 min between rounds
General fitness
3 rounds:
30 Weighted lunges
40 Renegade rows
50 Pushups
60 Situps
Gymnastics seminar today at 10:30am. Bring your leotards and be ready to get gymnastical. Anyone wanting to join in last min please let me know!
Workplace wellness programs don’t work. Why some studies show otherwise
Who will be the new female on team Mayhem?
