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Gymnastics seminar 10:30!


Gymnastics seminar 10:30!

Learn how to do a handstand for your insta so you don’t need a friend!

Saturday 8/11/18

3 rounds:
Each for time:
4 Jerks (185/135)
5 Front squats (185/135)
6 Power cleans (185/135)
40 Pullups
50 Pushups
60 Situps
Rest 3 min between rounds

General fitness

3 rounds:
30 Weighted lunges
40 Renegade rows
50 Pushups
60 Situps

Gymnastics seminar today at 10:30am. Bring your leotards and be ready to get gymnastical. Anyone wanting to join in last min please let me know!

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