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Slow baby bouncys is the only way to go

9
Aug

Slow baby bouncys is the only way to go

Friday 8/10/18

In teams of 2:
For time:
100/80 Calories
Run 800m (together)
60 Wallballs
40 Lateral burpees over bar
20 Squat snatch (135/95)
40 Lateral burpees over bar
60 Wallballs
Run 800m (together)
100/80 Calories

General fitness

100 Calories
Run 800m together
60 Wallballs
40 Burpees
20 DB squat cleans
40 Burpees
60 Wallballs
Run 800m together
100 Calories

Gymnastics seminar this weekend at 11am. If you would like to participate please let me know!

Town of Danville is having an adult kickball league starting up in Septemper. 4 men and 4 women are required to field a team. Tuesday night, games range from 6:30-10. Let me know if you are interested in participating.

TLDR version. Fraser whopped everyone again

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