Double the KB double the fun!

Don’t let the kettlebells take you for a ride

Sunday 8/12/18

High hang squat clean
3×10 w/ bar
+
EMOM 10:
2 Hang squat clean
*Build throughout
+
For time:
60 Double KB deadlift (53/35)
40 Double KB lunges
20 Double KB hang clean and jerks
40 Double KB lunges
60 Double KB deadlift

General fitness

EMOM 10 min:
5 DB hang squat cleans (heaviest possible)
+
60 Double DB deadlifts
40 Double DB lunges
20 Double Db clean and jerks
40 Double DB lunges
60 Double DB deadlifs

Cancer hates CrossFit 

Rogue stepped their video game up