Monday 12/2/19
EMOM 15 min:
1 min: Max reps bent over row (BW/.6 BW)
1 min: Max reps bench press (BW/.6BW)
1 min: Rest
*Scale to a weight that allows at least 5 reps each round
+
10 rounds for time:
8 Double KB farm carry lunge(53/35)
8 Toes to bar
Danville 60
EMOM 15 min:
1 min: Max reps DB bent over row
1 min: Max reps Pushups w/ hands on DBs
1 min: Rest
+
10 rounds:
8 Double DB farmer carry lunge
8 V-ups
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