Tuesday 1/8/19
In teams of 2:
AMRAP 10 min:
Alternate full rounds:
10 Wallballs
30 Double unders
+
In teams of 3:
Conga line
1 Power clean + 1 Squat clean (115/75) RX+(135/95)
*add 1 power clean and 1 squat clean each round until you get to 10+10. Rest the time it takes your partners to complete their reps. Partner A does 1+1, then B does 1+1, then C does 1+1. Second round do 2+2 then 3+3 and so on until you do 10+10
Danville 60
W/partner
AMRAP 10 min:
Alternate rounds:
10 Wallballs
10 Jumps over wallball
+
AMRAP 20 min:
30 DB deadlifts
30 DB hang power cleans
30 DB front squats
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Mayhem Mondays
