Happy birthday to super OG member Wade T!
Monday 1/7/19
Bench press
5×10
+
“OBH”
For time:
58 Cal row (Ski erg for Wade)
58 Pushups
58 Box jumps (24/20)
58 KB swings (53/35)
58 Air squats
58 Alt arm DB snatch (50/35)
58 Situps
Danville 60
Bench press
5×10
+
58 Cal row
58 Floor press
58 Parallette jump overs
58 KB swings
58 Air squats
58 DB snatch
58 Situps
*Break up reps however you wish
Strong people are harder to kill than weak people and more useful in general – Mark Rippetoe
