Push jerk not push press
Wednesday 1/9/19
Push jerk
Work to heavy set of 3
+
Every 3 min for 15 min:
20/15 Cal echo/assault bike
20 Push jerks (115/75)
Danville 60
DB push jerks
5×8
*Increase weight with each round
+
AMRAP 15 min:
20 Cal row
20 Db push press
More spent on low iron hospitalizations as meat intake declines
More workout action in episode 2
