Whos gonna get the ski erg???? I know who
Friday 9/29/17
In teams of 2:
For time:
400/300 Calories
@25 min:
ARMAP 10 min:
100 Synchronized bar facing burppes
Max reps handstand pushups
*Must work in 1 min on 1 min off sections for the calories. So Partner A does 1 min then Partner B does 1 min. Coaches choice on which machine you use
General fitness
400/300 Calories
@25 min:
AMRAP 10 min:
100 burpees
Max pushups
Workout for anniversary WOD will be posted tomorrow. SIGN UP NOW! Workout starts at 11 and bbq and party immediately after. If you wish to donate anything for the raffle please let us know! We’re looking forward to seeing everybody there!
Notice the different styles of burpees
