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Go for broke on the calories


Go for broke on the calories

Whos gonna get the ski erg???? I know who

Friday 9/29/17

In teams of 2:
For time:
400/300 Calories
@25 min:
ARMAP 10 min:
100 Synchronized bar facing burppes
Max reps handstand pushups
*Must work in 1 min on 1 min off sections for the calories. So Partner A does 1 min then Partner B does 1 min. Coaches choice on which machine you use

General fitness

400/300 Calories
@25 min:
AMRAP 10 min:
100 burpees
Max pushups

Workout for anniversary WOD will be posted tomorrow. SIGN UP NOW! Workout starts at 11 and bbq and party immediately¬†after. If you wish to donate anything for the raffle please let us know! We’re looking forward to seeing everybody there!

Notice the different styles of burpees

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