Sunday 11/3/19
Work up to a moderately heavy power clean and jerk
+
20.4
Against a 20 min clock:
30 Box jumps (24/20)
15 Clean and jerk (95/65)
30 Box jumps (24/20)
15 Clean and jerk (135/95)
30 Box jumps (24/20)
10 Clean and jerk (185/115)
30 Alternating pistols
10 Clean and jerk (225/145)
30 Alternating pistols
5 Clean and jerk (275/175)
30 Alternating pistols
5 Clean and jerk (315/205)
Danville 60
DB clean and jerk
5×5
+
AMRAP 20 min:
30 Goblet lunges
20 KB swings
10 DB clean and jerk
Are we flushing our resistance to antibiotics down the drain?
