Saturday 11/2/19
“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB squat cleans (50/35)
RUn 400m
*You may also do this with a partner and double the reps to 40 of every thing and do the 400m runs together
Danville 60
20 DB deadlifts
RUn 400m
20 KB swings
Run 400m
20 DB front squat
Run 400m
20 Burpees
Run 400m
20 Ring rows
Run 400m
20 Step ups
Run 400m
20 DB squat cleans
Run 400m
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