Monday 11/4/19
Push press
10-8-6-4-2
*Increase over each set for a RM
**In between each set perform 20 hollow rocks
+
Every 4 minx5
20/15 Cal row
15 Thrusters (75/55)
10 Burees
Danville 60
DB push press
5×10
*Increase over each set
**In between each set ferform 20 hollow rocks
+
Every 4 min x 5
20/15 Cal row
15 DB push press
10 Burpees
CJ is out for gymnastics with a work event. So gymnastics class is cancelled tomorrow. Back to normal next week
CLICK HERE TO ORDER YOUR CFD WINTER GEAR! ORDERS ARE DUE BY FRIDAY!
Week 5 is coming up
