Sunday 2/10/19
In teams of 2 or by yourself
AMRAP 34 min:
34 Calories
34 Muscle ups
34 Calories (different machine)
34 Parallette hanstand pushups
then in remainder of time AMRAP
2 Dball/sandbag cleans (150/100) or 10 Single arm DB power clean (5L/5R)
10 Burpees over sandbag
85 Double unders
Danville 60
AMRAP 34 min:
34 Calories
34 Burpees over parallette
34 Pushups
34 DB power cleans
Dballs for the win
