Sled things are always fun!
Tuesday 11/20/18
Fun sled things
+
AMRAP 10 min:
15 KB swings (53/35)
12 Push-ups
9 Toes to bar
Danville 60
Fun sled things
+
AMRAP 10 min:
15 KB swings
12 Push-ups
9 V-ups
CFD will be open Thanksgiving day. 1 class at 9:30am. It will be a team workout!
Don’t puke in the gym
