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Happy birthday Rich!


Happy birthday Rich!

Happy birthday Rich! Hope you get to run everywhere you go all day

Wednesday 11/21/18

AMRAP 43 min:
Run 800m or 50/40 Calories
10 Burpee box jump overs (24/20)
*Air quality is a little better but still not the best so if you don’t want to run you may do calories instead

Danville 60

AMRAP 43 min:
Run 400m or 30/20 Calories
10 Bar facing burpees

Heart disease risk haunting you? Lifting weights might help 

Thanksgiving schedule!
Wednesday: Normal schedule
Thursday: 9:30am only
Friday: Normal schedule from 8:30 on
Saturday: Normal schedule

Mayhem Mondays are back!

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