Happy birthday Rich! Hope you get to run everywhere you go all day
Wednesday 11/21/18
AMRAP 43 min:
Run 800m or 50/40 Calories
10 Burpee box jump overs (24/20)
*Air quality is a little better but still not the best so if you don’t want to run you may do calories instead
Danville 60
AMRAP 43 min:
Run 400m or 30/20 Calories
10 Bar facing burpees
Heart disease risk haunting you? Lifting weights might help
Thanksgiving schedule!
Wednesday: Normal schedule
Thursday: 9:30am only
Friday: Normal schedule from 8:30 on
Saturday: Normal schedule
Mayhem Mondays are back!
