Monday 11/19/19
Bulgarian split squat
Single arm DB press
5×8 (8L/8R)
*Alternate movements for 5 sets of each. Use the heavies DBs possible
+
10 rounds for time:
5 DB hang squat clean thruster L (50/35)
5 DB hang squat clean thruster R (50/35)
10 Burpees
Danville 60
Bulgarian split squat
Single arm DB press
5×8 (8L/8R)
*Alternate movements for 5 sets of each. Use the heavies DBs possible
+
10 rounds for time:
5 DB hang squat clean thruster L
5 DB hang squat clean thruster R
10 Burpees
CrossFit is cool. Training with MS
Dballs for the win
