Thrusters bring a family together
Monday 4/2/18
Alternating Tabata
Goblet squat
KB swing
+
Front squat
5@60 3×5@70%
+
For time:
120 Double unders
60 Thrusters (45/33)
80 Double unders
40 Thrusters (45/33)
40 Double unders
20 Thrusters (45/33)
General fitness
Front rack lunge
3×15
+
3x
100 Plate jumps to a height that allows rapid jumps
30 DB thrusters
Gymnastics class will be cancelled this week and next due to CJ being out of town on business. Sorry for the inconvenience
