Sunday 4/1/18
For time:
As a class
150 rope climbs
Sunday 4/1/18
EMOM 10
5 Handstand Push-ups
Choose a challenging deficit and stick with it
+
Bar Muscle up work
+
For Time:
200M Run
10 Bar Muscle Ups
10 Single arm DB Push press (5L/5R) 60/40
20 Chest to Bar Pull Ups
20 Single arm DB Push press (10L/10R) 60/40
30 Pull Ups
30 Single arm DB Push press (15L/15R) 60/40
200M Run
General Fitness
EMOM 10
5 Pike on Box Handstand Pushups
+
Pull Up Work
+
For Time
200M Run
20 Jumping chest to bar pull ups
10 Single arm DB Push press (5L/5R)
40 jumping pull ups
20 Single arm DB Push press (10L/10R)
60 Ring Rows
30 Single arm DB Push press (15L/15R)
200M Run
