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Back and bis chest and tris


Back and bis chest and tris

Jump high

Tuesday 4/3/18
3 rounds:
15 PVC passthroughs
15 steering wheels
30 sec bar hang
Bench press
5@60% 3×5@70%
*In between each set of bench a max set of strict pullups
4 rounds for time:
Run 400m
20 Box jumps (30/24)

General fitness

DB bench press
*In between each set do a max set of ring rows
4 rounds
Run 400m
20 tall plate jumps

Change your life in 24 hours 

Glad im not the only one that gets mad at the rest of the group for not picking a workout

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