Jump high
Tuesday 4/3/18
3 rounds:
15 PVC passthroughs
15 steering wheels
30 sec bar hang
+
Bench press
5@60% 3×5@70%
*In between each set of bench a max set of strict pullups
+
4 rounds for time:
Run 400m
20 Box jumps (30/24)
General fitness
DB bench press
4×15
*In between each set do a max set of ring rows
+
4 rounds
Run 400m
20 tall plate jumps
Glad im not the only one that gets mad at the rest of the group for not picking a workout