Tuesday 5/8/18
EMOM 20 min:
1 min: Max calories
1 min: 2 Hang squat cleans
*Climb in weight each round
+
AMRAP 8 min:
3-6-9-12-18
KB snatch (53/35)
Burpee over KB
General fitness
EMOM 20 min:
1 min: Max calories
1 min: 2 Man makers
+
AMRAP 8 min:
3-6-9-12-18
KB swing
Burpee over KB
Weedkiller is probably in your food
Man, it sure looks fun to be on a team….
