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Happy Birthday!

7
May

Happy Birthday!

Happy birthday to coach CJ! Hes can do more muscle ups than everybody!

Monday 5/7/18

Strict press
3×10
*1 min weighted plank hold in between sets
+
10 rounds:
90 seconds on:
30 Air squats
10 Chest to bar pullups
Max reps Pushups
30 seconds rest
*RX+ wear a vest

General fitness
DB press
3×10
*1 min plank hold between rounds
+
10x
90 seconds on:
30 Air squats
10 Ring rows
Max reps pushups
30 seconds off

Woman doesn’t want husband to fix squat, just listen and empathize 

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Im out after the first guy 

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