Happy birthday to coach CJ! Hes can do more muscle ups than everybody!
Monday 5/7/18
Strict press
3×10
*1 min weighted plank hold in between sets
+
10 rounds:
90 seconds on:
30 Air squats
10 Chest to bar pullups
Max reps Pushups
30 seconds rest
*RX+ wear a vest
General fitness
DB press
3×10
*1 min plank hold between rounds
+
10x
90 seconds on:
30 Air squats
10 Ring rows
Max reps pushups
30 seconds off
Woman doesn’t want husband to fix squat, just listen and empathize
Is depression a physical illness?
Im out after the first guy