Wednesday 5/9/18
5x400m Run
Rest 1 min between rounds
+
10 rounds for time:
10 Wallballs (20/14)
10 Box jump overs (24/20)
General fitness
5x400m run
Rest 1 min between rounds
+
AMRAP 15 min:
10 Wallballs
20 Parallette jump overs
Athlete hospitalized for blood loss after scaling ‘Annie’ to double under attempts
CrossFit is cool