Farewell to Dave and Elisa as they are moving to Italy! You will be missed!
Friday 11/26/18
In teams of 2
For time
Run 1 mile together
100 pull-ups
200 push-ups
300 air squats
Run 1 mile together
*split up pull-ups/push-ups/air squats bowers you wish. At some point complete 50 power snatches at 95/65. If you have a vest wear it.
General fitness
Run 1 mile
100 ring rows
100 dB push press
300 air squats
Run 1 mile
*solit everything up however you want
