That one time the games tested a 1RM strict chest to bar
Thursday 10/25/18
Bench press
5×5
*In between sets perform 5/3 strict weighted pullups
+
EMOM 10 min:
1 min: 15 Burpees
1 min: 7 Deadlifts (275/185)
RX+ 315/225
General fitness
Bench press
5×5
*In between sets perform 5 ring rows w/3 sec pause at top of rep and bottom
+
EMOM 10
1 min: Max burpees
1 min: Max DB deadlifts
Surviving cancer with CrossFit
