Monday 10/21/19
W/partner
Alt rounds for 6 min:
10 Cossack squats
+
Perform 5×5 of the following complex:
Front rack lunge L
Front rack lunge R
Front squat
*1 reps is L+R+front squat
+
EMOM 20 min:
1 min: 15 Burpees
1 min: 10 Sandbag hug squats (150/100) or Double DB front squat (70/50)
Danville 60
Perform 5×5 of the following complex:
Front rack lunge L
Front rack lunge R
Front squat
*1 reps is L+R+front squat
+
AMRAP 20 min:
15 Burpees
10 DB front squats
Don’t forget to enter your scores for 20.2!
Your aura is glowing
