Hang on. Its only 6
Sunay 10/20/19
W/ partner
AMRAP Alternate rounds for 15 min:
15/10 Cal row
5 Burpees over rower
+
“20.2”
AMRAP 20 min:
4 DB thrusters (50/35)
6 Toes to bar
24 Double unders
*If needed we will run this in heats for those participating in the open
Danville 60
AMRAP 20 min:
4 DB thrusters
6 V-ups
24 Plate jumps
These superfast Nike shoes are creating a problem
